Tuesday, May 7, 2019
Strength
Push Press
1 x 4 Reps @ 65%
1 x 3 Reps @ 68%
1 x 3 Reps @ 70%
1 x 3 Reps @ 73%
2 x 2 Reps @ 75%
% Based Off Max Clean & Jerk
Conditioning
4 Rounds*
30 Second Row Sprint
10 Thrusters (95/65)
Rest 1.5 Minutes Between Rounds
Rest 3 Minutes & Repeat the 4 Rounds
Perceived Pace on the Rower: 8-9
Perceived Pace on the Thrusters: 3-4
*Focus on starting the thrusters immediately after the row sprint. During the thrusters, focus on bringing your heart rate down and bring your breathing back under control.
