Week 1 of 5: Friday
Weightlifting
1 Clean & Jerk
1 x 3 Reps @ 78%
1 x 2 Reps @ 80%
1 x 1 Rep @ 83%
3 x 1 Rep @ 85%
% Based Off Max Clean & Jerk
Strength
Clean Pulls
5 x 4 Reps @ 100% of Max Clean & Jerk
Pause Back Squat
1 x 4 Reps @ 68%
1 x 3 Reps @ 70%
1 x 2 Reps @ 73%
2 x 2 Reps @ 75%
Conditioning
9 Minute AMRAP
15 Calorie SkiErg
10 Overhead Squats (115/80)
10 Chest-to-Bar Pull-ups
