Week 1 of 5: Saturday
Gymnastics
2 Rounds
10 Bar Muscle-ups
10 Strict Handstand Push-ups
10 Deficit Handstand Push-ups
Perceived Effort Pace 3-4
Weightlifting
Power Snatch
1 x 3 Reps @ 75%
1 x 2 Reps @ 80%
1 x 2 Reps @ 83%
1 x 1 Rep @ 85%
1 x 1 Rep @ 87%
2 x 1 Rep @ 90%
% Based Off Max Snatch
Conditioning
For 35 Minutes Move Steadily Through:
500 Meter Row
15 Toes-to-Bar
15 Burpees
Every 7 Minutes Stop & Complete 10 Clean & Jerks as Quickly as Possible (155/110)
Perceived Effort Pace (Except the Clean & Jerks): 3-4
