7 Abs Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack

These Abs Workouts from Tia will help to strengthen your entire core, protect your spine and significantly improve your ability to stabilise and perform important movements within CrossFit. 

Words by Tia-Clair Toomey.

ABS WORKOUTS – CORE STRENGTHENER

Check it out, This core workout will definitely tighten up those tummies!!! You can turn it into a partner workout and go round for round, so tag your friends and see who will do it with you.

• 4 Rounds
• 30 sec Hollow Rock Hold
• 5 V-Ups
• 10 Hollow Rocks

*Rest 1min between each round or partner up and do Round for Round.

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Check it out, This core workout will definitely tighten up those tummies!!! You can turn it into a partner workout and go round for round, so tag your friends and see who will do it with you. 4 Rounds 30 sec Hollow Rock Hold 5 V-Ups 10 Hollow Rocks *Rest 1min between each round or partner up and do Round for Round. #toneup #tfitness #getfit #doyourbest #fitness #6pack #reebok @reebok

A post shared by Tia-Clair Toomey (@tiaclair1) on Apr 26, 2017 at 5:26pm PDT

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