Week 2 of 5: Tuesday

Weightlifting
Every 2.5 Minutes for 7 Rounds
1 Snatch
Begin @ 60% of Max Snatch & Increase to Max 83%

Strength
Weighted Back Extensions
5 x 5 Reps

Conditioning
(Retest From April 2, 2019)
2 Rounds of:
5 Minute AMRAP
Wall Balls (20/14)
2.5 Minute AMRAP
Bike Calories
5 Minute AMRAP
Burpees
2.5 Minute AMRAP
Bike Calories

Perceived Effort Pace for the 5 Minute AMRAPS: 3-4
Perceived Effort Pace for the 2.5 Minute AMRAPS: 6-7

Week 2 of 5: Tuesday

Weightlifting
Every 2.5 Minutes for 7 Rounds
1 Snatch
Begin @ 60% of Max Snatch & Increase to Max 83%

Strength
Weighted Back Extensions
5 x 5 Reps

Conditioning
(Retest From April 2, 2019)
2 Rounds of:
5 Minute AMRAP
Wall Balls (20/14)
2.5 Minute AMRAP
Bike Calories
5 Minute AMRAP
Burpees
2.5 Minute AMRAP
Bike Calories

Perceived Effort Pace for the 5 Minute AMRAPS: 3-4
Perceived Effort Pace for the 2.5 Minute AMRAPS: 6-7