Week 4 of 5: Friday
Weightlifting
Snatch
1 x 2 Reps @ 83%
1 x 1 Rep @ 85%
1 x 1 Rep @ 87%
1 x 1 Rep @ 90%
1 x 1 Rep @ 93%
1 x 1 Rep @ 95%
% Based Off Max Snatch
Strength
Front Squat
1 x 3 Reps @ 80%
1 x 2 Reps @ 85%
1 x 1 Rep @ 90%
3 x 1 Rep @ 95%
Conditioning
For Time
21-15-9
Deadlifts (225/155)
Calorie Row
1-Arm Dumbbell Overhead Squats (53/35)
Buy-in/Buy-out: 100 Double-unders
