Week 2 of 8: Tuesday
Strength
Back Squat
Work up to a 2-rep max wide stance back squat
Complete at least 4 heavy 2-rep sets on your way to your max for the day.
Good Mornings
3 Sets of 10
Strength Conditioning
25′ Kettlebell Front Walk Walking Lunges
8 Tempo Front Squats @ 55-60% of Max (4-seconds negative, explosive up)
Rest 2 Minutes Between Rounds
Conditioning
Not For Time
10 Power Cleans*
25 Chest-to-Bar Pull-ups
10 Shoulder-to-Overhead*
25 Chest-to-Bar Pull-ups
*At 75% of Max Clean & Jerk
6 Minute Time Cap
Conditioning
For Time
4 Rounds
50 Double-unders
6 Snatches (135/95)
