Tuesday, June 25, 2019
Strength
10-Minute EMOM
Even Minutes: 10 Strict Handstand Push-ups
Odd Minutes: 8-12 Bent-over Barbell Rows
Conditioning
2 Rounds
12 Deadlifts @ 60%
16 Dumbbell Shoulder-to-Overhead* (50/35)
-Rest 2 Minutes-
2 Rounds
8 Deadlifts @ 70%
12 Dumbbell Shoulder-to-Overhead* (50/35)
-Rest 2 Minutes-
2 Rounds
4 Deadlifts @ 80%
8 Dumbbell Shoulder-to-Overhead* (50/35)
Percentages based off of max deadlift.
*Use 2 dumbbells for the shoulder-to-overhead; one in each hand.
