Monday, July 1, 2019
Strength Conditioning
Not For Time
3 Rounds
10 Alternating Front Rack Kettlebell Step-ups*
6 Tempo Front Squats @ 60-65% of Max**
*Use two kettlebells, one in each hand
**4-seconds negative, explosive up
Conditioning
10-minute Time Cap
24-21-18
Calorie Bike
Thrusters (95/65)
