Week 3 of 8: Friday
Strength
Back Squat
4 x 5 Reps @ 75% of Last Week’s 2-rep Max
Good Morning
3 x 8 Reps
Conditioning 1
10 Mid Hang Snatches (135/95)
20 Calorie Bike
100′ Dual Kettlebell Overhead Walking Lunge (53/35)
20 Calorie Bike
10 Mid Hang Snatches (135/95)
Conditioning 2
3 Rounds
12 Deadlifts (225/155)
10 Chest-to-Bar Pull-ups
8 Calorie SkiErg
8-Minute Time Cap
