Wednesday, July 10, 2019
Strength Conditioning
Not For Time
15 Hang Snatches @ 60% of Max
15 Box Jumps (24/20)
10 Hang Snatches @ 50% of Max
10 Box Jumps (24/20)
10-minute Time Cap
Conditioning
For Time
150 Double-unders
50 Calorie SkiErg
150 Double-unders
Strength Conditioning
Every 1.5 Minutes for 4 Rounds
2 Squat Cleans @ 75% of Max
