Friday, July 12, 2019
Strength Conditioning
3 Rounds
8 Deadlifts
6 Power Cleans
4 Shoulder-to-Overhead
Bar Weight: 65% of Max Clean & Jerk
Rest 1.5 Minutes Between Rounds
Conditioning
500 Meter Row
15 Chest-to-Bar Pull-ups
10 Burpee Box Jump Overs (24/20)
5 Rope Climbs
10 Burpee Box Jump Overs (24/20)
15 Chest-to-Bar Pull-ups
500 Meter Row
10-minute Time Cap
