Tuesday, July 16, 2019
Strength Conditioning
Not For Time
10-8-6
Barbell Push Push Press @ 55, 60, & 65% of Max C&J
Kettlebell Bent-over Row*
One arm at a time
Rest no more than 2.5 minutes between rounds
Conditioning
11-minute AMRAP
15 Toes-to-Bar
12 Mid Hang Snatches (95/65)
9 Overhead Squats (95/65)
