Wednesday, July 17, 2019
Strength Conditioning
Every 2 Minutes for 6 Rounds
2 Power Clean & Jerks @ 75% of Max
Conditioning
Every 3 Minutes for 3 Rounds
30 Wall Balls (20/14)
8 Ring Muscle-ups
Conditioning
100 Calorie SkiErg*
2-Minutes of Sled Push**
60 Calorie Bike*
2-Minutes of Sled Push**
*Perceived Effort Pace: 6-7
**Select a moderately heavy weight. Move at a controlled consistent pace.
