Week 6 of 8: Tuesday
Gymnastics/Strength
8-Minute EMOM
Even Minutes: 12 Strict Handstand Push-ups
Odd Minutes: 12-14 Kettlebell Bench Press
-Rest 2 Minutes-
6-Minute EMOM
Even Minutes: 30 Kipping Handstand Push-ups
Odd Minutes: Rest
Strength
Every 3 Minutes for 4 Rounds
10 Dumbbell Shoulder Press
10 Strict Weighted Pull-ups
Strength Conditioning
Not For Time
20 Clean & Push Jerks (185/130)
Conditioning
For 30 Minutes Move Through:
15 Hang Muscle Snatches
20 Push-ups
15 Reverse Grip Pull-ups
20 Ring Dips
15 GHD Sit-ups
Perceived Effort Pace: 3-4
Select weight by feel. You should not need to break on any weighted movement more than once.
