Week 6 of 8: Wednesday
Strength Conditioning
For Time
5 Squat Snatches
4 Overhead Squats
@ 65% of Max Snatch
-Rest 1.5 Minute-
4 Squat Snatches
3 Overhead Squats
@ 70% of Max Snatch
-Rest 1.5 Minute-
3 Squat Snatches
2 Overhead Squats
@ 75% of Max Snatch
-Rest 1.5 Minute-
2 Squat Snatches
1 Overhead Squats
@ 85% of Max Snatch
Conditioning
E2M for 18 Minutes:
Minutes 0-2: 50 Wall Balls
Minutes 2-4: 500/450 Meter Row
Minutes 4-6: Rest
Strength Conditioning
3 Rounds
12 Deadlifts @ 70% of Max
16 Alternating Double Kettlebell Overhead In-place Lunges
Rest 2 Minutes Between Rounds
Conditioning
4 Rounds
15 Goblet Squats (70/53)
12 Calorie Bike
9 4′ Burpee Broad Jumps
