Week 8 of 8: Saturday
Weightlifting
Part 1
Squat Clean
Work up to a heavy clean for the day
Part 2
Every 2 Minutes for 6 Rounds
Complex: 1 Snatch High Pull, 1 Full Snatch, 1 Hang Snatch
Start @ 70% and work up to a heavy but comfortable complex for the day.
Conditioning
Every 2.5 Minutes for 10 Rounds
6 Deadlifts (225/155)
3 Legless Rope Climbs
