Tuesday, August 13, 2019
(Deload Week)
Gymnastics
Every 30 Seconds for 10 Rounds
Even Rounds: 10 Unbroken Chest-to-Bar Pull-ups
Odd Rounds: 10 Unbroken Handstand Push-ups
Conditioning
30 Minute Easy Row
Every 500-meters, stop & complete 15 strict dumbbell presses* & 20 push-ups.
*Both arms at the same time.
