Deload Week
Weightlifting
Every 1.5 Minutes for 6 Rounds
1 Full Snatch
65, 70, 73, 75, 78, 80%
Gymnastics
Every 30 Seconds for 10 Rounds
Even Rounds: 10 Unbroken Chest-to-Bar Pull-ups
Odd Rounds: 10 Unbroken Handstand Push-ups
Conditioning
30 Minute Easy Row
Every 500-meters, stop & complete 15 strict dumbbell presses* & 20 push-ups.
*Both arms at the same time.
