Friday, August 16, 2019
(Deload Week)
Strength
Back Squat
4 Sets of 5 @70% of Max
Conditioning
9 Minute AMRAP
5 Hang Power Snatches (95/65)
5 Box Jumps (24/20)
Friday, August 16, 2019
(Deload Week)
Strength
Back Squat
4 Sets of 5 @70% of Max
Conditioning
9 Minute AMRAP
5 Hang Power Snatches (95/65)
5 Box Jumps (24/20)
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