Exercises to Build Solid Overhead Strength and Explosive Power for Crossfit

KETTLEBELL Z PRESS

A favourite of Canadian CrossFit Games Athlete Brent Fikowski, the kettlebell Z press forces you to build overhead strength and power because there is no way to generate force using your legs. It also makes you engage your core in order to stabilise the weight through the full range of motion.

 

Three key exercises I’ve used to improve my handstand pushups. Kettlebell ZPress / banded tricep extensions / strict deficit HSPU. Tag someone who needs to step up their shoulder game. Programming ?by #rawstrengthandconditioning @rawstrengthandconditioning #crossfit #crossfitgames #operationbouldershoulders #onamission #mission6 @mission6nutrition #bemorehuman @reebokcanada @sabretoothlifestyle @zevia

A post shared by Brent Fikowski (@fikowski) on Jan 29, 2017 at 11:38am PST