Saturday, August 17, 2019
Deload Week
Conditioning
For 30 Minutes Move Through:
800 Meter Run
15 Air Squats
15 Burpee Broad Jumps
40 Calorie Bike
15 Air Squats
15 Burpee Broad Jumps
Perceived Effort Pace: 3-4
Saturday, August 17, 2019
Deload Week
Conditioning
For 30 Minutes Move Through:
800 Meter Run
15 Air Squats
15 Burpee Broad Jumps
40 Calorie Bike
15 Air Squats
15 Burpee Broad Jumps
Perceived Effort Pace: 3-4
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