Deload Week: Saturday
Gymnastics
6 Minute EMOM
Even Minutes: 5 Muscle-ups
Odd Minutes: 15 Toes-to-Bar
Weightlifting
Every 2 Minutes for 6 Rounds
1 Full Snatch
@70-85%
Conditioning
For 30 Minutes Move Through:
800 Meter Run
15 Air Squats
15 Burpee Broad Jumps
40 Calorie Bike
15 Air Squats
15 Burpee Broad Jumps
Perceived Effort Pace: 3-4
