Lauren Fisher Smashes New Dead Stop Front Squat PR!

Who says you can’t get strong during the Open?? This only took me about two years to PR this lift by 9lbs today.

 

110kg (242lb) Dead Stop Front Squat PR. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Who says you can’t get strong during the Open?? This only took me about two years to PR this lift by 9lbs today. ⠀⠀⠀⠀ ⠀⠀⠀⠀ @therealbrycesmith with the video bomb at the end. ⠀⠀⠀⠀ ⠀⠀⠀⠀ #LegsComingBack #ThatLiftingFaceThough ⠀⠀⠀⠀ ⠀⠀⠀⠀ @roguefitness @progenex @nikewomen @compexusa @performasleep

A post shared by Lauren Fisher (@laurenfisher) on Mar 7, 2017 at 5:14pm PST

Want to incorporate these into your training? Check this article out.

7 Dead Stop Exercises to Develop Explosive Strength and Power

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