Friday, August 23, 2019
Strength
12 Minute EMOM
Front Squat
2 Reps
6 Rounds @ 50%*
6 Rounds @ 55%*
*% Based Off Monday’s 2-rep Max
Focus on Speed/Explosiveness on the way up. Fast but controlled on the way down.
Conditioning
10 Minute AMRAP
6 Deadlifts (225/155)
30 Double-unders
8 Dumbbell Shoulder-to-Overhead (50/35)*
30 Double-unders
10 Calorie Bike
30 Double-unders
*Use one dumbbell
Conditioning
5 Minute AMRAP
Bar Facing Over-the-Bar Burpees
-Rest 2 Minute-
4 Minute AMRAP
Bar Facing Over-the-Bar
-Rest 1.5 Minutes-
3 Minute AMRAP
Bar Facing Over-the-Bar
