Wednesday, August 28, 2019
Gymnastics
For Time
20 Bar Muscle-ups
150′ Handstand Walk
6-Minute Time Cap
Conditioning
Part 1
Every 2 Minutes for 8 Rounds
100 Meter Sprint +
100 Meter Easy Jog Back
-Rest 5 Minutes-
Part 2
Every 4 Minutes for 6 Rounds
400 Meter Run +
200 Meter Easy Run
Recovery
15-30 Minute Easy Run
