Friday, August 30, 2019
Strength
Every 2.5 Minutes for 5 Rounds
10 Alternating Kettlebell Front Rack Step-ups
10 Back Squats @60% of Max
Conditioning
14 Minute AMRAP
10 Thrusters (95/65)
8 Bar Facing Over-the-Bar Burpees
10 Kettlebell Suitcase Deadlifts (70/53)
8 Bar Facing Over-the-Bar Burpees
