Week 2 of 4: Saturday
Weightlifting
Part 1
Snatch
Every 2 Minutes for As Many Rounds As Needed
Work up to a heavy single.
Begin @ 55% of Max & Increase Every Round
Part 2
Clean & Jerk
Every 2 Minutes for As Many Rounds As Needed
Work up to a heavy single.
Begin @ 55% of Max & Increase Every Round
Strength Conditioning
Every 30 Seconds for 10 Rounds
1 Power Clean & Jerk @ 80% of Today’s Max Clean & Jerk
Conditioning
5 Rounds
220/200 Meter Row
20 Russian Kettlebell Swings (70/53)
Rest 1 Minute Between Rounds
-Rest 3 Minutes-
5 Rounds
220/200 Meter SkiErg
50 Double-unders
Rest 1 Minute Between Rounds
