Week 3 of 4: Tuesday
Strength Conditioning
2 Rounds
8 Hang Power Snatches (135/95)
16 Strict Handstand Push-ups
2 Rounds
5 Hang Power Snatches (160/110)
10 Strict Handstand Push-ups
Perceived Effort Pace: 6
14-Minute Time Cap
Gymnastics
For Time
2 Rounds
16 Handstand Push-ups
8 Bar Muscle-ups
6-Minute Time Cap
Conditioning
For Time
50 Thrusters (95/65)
50 Toes-to-Bar
50 Russian Kettlebell Swings (70/53)
50 Calorie SkiErg
