Week 4 of 4: Deload Week, Friday
Prep
Using An Empty Bar
2 Rounds
12 Overhead Squats
20 Double-unders
2 Rounds
12 Deadlifts (Bar to mid chin)
20 Double-unders
2 Rounds
6 Clusters
6 Thrusters
20 Double-unders
Conditioning
Every 3 Minutes for 6 Rounds
12 Overhead Squats
10 Calorie SkiErg
8 Box Jump Overs
In the remaining time, max 20′ rope climbs
Bar Weight: 115/80
