Tuesday, September 17, 2019
Strength Conditioning
12 Hang Power Snatches @ 50% of Max
30 Double-unders
-Rest 1.5 Minutes-
9 Hang Power Snatches @ 55% of Max
30 Double-unders
-Rest 1.5 Minutes-
6 Hang Power Snatches @ 60% of Max
30 Double-unders
-Rest 1.5 Minutes-
3 Hang Power Snatches @ 65% of Max
30 Double-unders
Gymnastics Conditioning
4 Rounds
15 Chest-to-Bar Pull-ups
10 Alternating Pistols
5 Strict HSPU
9-Minute Time Cap
Conditioning
12-Minute AMRAP
50 Burpee Pull-ups
50 Toes-to-Bar
