Week 1 of 4: Wednesday
Conditioning
50 Russian Kettlebell Swings (70/53)
40 Kettlebell Suitcase Deadlifts (70/53)
30 Calorie Bike
20 Burpee Box Jumps (30/24)
Strength Conditioning
Every 2 Minutes for 6 Rounds
2 Thrusters + 1 Shoulder-to-Overhead
Start at 55% of max clean & jerk and increase to a heavy complex.
Conditioning
6 x 400 Meter Run
Rest 1.5 Minutes Between 400s
Core
4 Sets of 8-12 Weighted GHD Sit-ups
