As with all great articles and ideas, this one was inspired… by a controversial tweet. Rather than rail against the idea that newbies shouldn’t use the French Contrast Method, I argue that this training method actually may be suitable for beginners in some situations.
Applying The French Contrast Method to Beginners
by Unbreakable Athletics Academy | Sep 20, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/
