Week 2 of 4: Tuesday
Strength Conditioning
10 Front Squats
8 Shoulder-to-Overhead
@ 65% of Clean & Jerk
-Rest 1.5 Minutes-
8 Front Squats
6 Shoulder-to-Overhead
@ 70% of Clean & Jerk
-Rest 1.5 Minutes-
6 Front Squats
4 Shoulder-to-Overhead
@ 75% of Clean & Jerk
-Rest 1.5 Minutes-
4 Front Squats
2 Shoulder-to-Overhead
@ 80% of Clean & Jerk
The bar should be taken off the floor, not off the rack.
Gymnastics
Every 2 Minutes for 5 Rounds
15 Chest-to-Bar Pull-ups
10 Pistols
5 Hanging Weighted Leg Raises
5 Toes-to-Bar
Conditioning
Every 2.5 Minutes for 5 Rounds
15 Thrusters (95/65)
Max Calorie Row in the Remaining Time
-Rest 2.5 Minutes-
Every 2.5 Minutes for 5 Rounds
15 Snatches (75/55)
Max Calorie Row in the Remaining Time
