Tuesday, October 1, 2019
Gymnastics
Every 2 Minutes for 5 Rounds
10 Handstand Push-ups
8 Toes-to-Bar
6 Alternating Pistols
Conditioning
For Time
50 Thrusters (95/65)
-Rest 2 Minutes-
40 GHD Sit-ups
-Rest 1.5 Minutes-
30 Bar Facing Burpees Over-the-Bar
-Rest 1 Minute-
20 Hang Snatches (95/65)
Tuesday, October 1, 2019
Gymnastics
Every 2 Minutes for 5 Rounds
10 Handstand Push-ups
8 Toes-to-Bar
6 Alternating Pistols
Conditioning
For Time
50 Thrusters (95/65)
-Rest 2 Minutes-
40 GHD Sit-ups
-Rest 1.5 Minutes-
30 Bar Facing Burpees Over-the-Bar
-Rest 1 Minute-
20 Hang Snatches (95/65)
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