Keep in mind the training frequencies listed here can still vary a lot depending on the person. These are just numbers to keep in mind as you figure out the best frequency for you!
WATCH: Training Frequency Considerations for Strength Sports
by chetcromer_ut5n0x1i | Oct 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/, https://www.elitefts.com/education/video/
