Saturday, October 5, 2019
Strength Conditioning
10 Squat Cleans @ 70% of Max
10 Box Jump Overs (30/24)
-Rest 1.5 Minute-
7 Squat Cleans @ 75% of Max
10 Box Jump Overs (30/24)
-Rest 1.5 Minutes-
4 Squat Cleans @ 80% of Max
10 Box Jump Overs (30/24)
14-Minute Time Cap
Conditioning
14.5/16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)
Burpees
Core
Weighted Knee Raises
4 Sets of 8-12 Reps
