Wednesday, October 9, 2019
Conditioning
Every 5 Minutes for 4 Rounds
15 Russian Kettlebell Swings (70/53)
12/10 Calorie Bike
12 Burpees-to-Plate
15 Overhead Squat (95/65)
Wednesday, October 9, 2019
Conditioning
Every 5 Minutes for 4 Rounds
15 Russian Kettlebell Swings (70/53)
12/10 Calorie Bike
12 Burpees-to-Plate
15 Overhead Squat (95/65)
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