Open Cycle
Week 1 of 4: Tuesday
Prep
3 Rounds Not For Time
30 Second Lsit Hold
1 Minute Row*
60 Second Handstand Hold
4 Man Makers (30/20)
Stroke Rate Above 32/Damper on 2/3
Conditioning
4 Rounds
2 Minute Row*
40 Wall Balls (20/14)
7 Bar Muscle-ups
Rest 2 Minutes Between Rounds
Stroke Rate Above 32/Damper on 2/3
Strength Conditioning
6 Snatches @ 70%
-Rest 1 Minute-
5 Snatches @ 73%
-Rest 1 Minute-
4 Snatches @ 75%
-Rest 1 Minute-
3 Snatches @ 80%
-Rest 1 Minute-
2 Snatches @ 83%
-Rest 1 Minute-
1 Snatch @ 85%
Conditioning/Recovery
15 Minute Easy SkiErg
