I introduced my daughter to resistance training a couple of years ago. This August, we ramped up the training with two weekly sessions and speed training. This article details some excerpts from the resistance training portion of our program.
Resistance Training for Youth Lacrosse Athletes
by chetcromer_ut5n0x1i | Oct 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/workouts-programs/