Open Cycle
Week 1 of 4: Saturday
Strength
Every 2 Minutes for 6 Rounds
1 Power Clean
Begin at 70% of Max & Increase to a Heavy Single
Conditioning
3 Rounds
9 Ring Muscle-ups
12 Burpee Box Jumps (24/20)
15 Calorie Row
Conditioning
For Time
30 Calorie Bike
25 Double Russian Kettlebell Swings
20 Front Rack Kettlebell Squats
200′ Front Rack Kettlebell Lunges
20 Front Rack Kettlebell Squats
25 Double Russian
30 Calorie Bike Kettlebell Swings
KB Weight: 50/35
