Saturday, October 19, 2019

Gymnastics
3 Rounds
9 Ring Muscle-ups
12 Burpee Box Jumps (24/20)
9 Handstand Push-ups

Conditioning
For Time
30 Calorie Bike
25 Double Russian Kettlebell Swings
20 Front Rack Kettlebell Squats
200′ Front Rack Kettlebell Lunges
20 Front Rack Kettlebell Squats
25 Double Russian
30 Calorie Bike Kettlebell Swings
KB Weight: 50/35

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