Open Cycle
Week 2 of 4: Monday
Strength
Back Squat
4 Sets of 5 @ 70%
Conditioning
21-15-9/12-9-6
Overhead Squats (115/80)
Box Jumps (24/20)
Perceived Effort Pace: 5
Focus on a smooth pace and consistent/clean reps.
Conditioning
5 Rounds
3 Minutes On/2.5 Minutes Off
7 Power Cleans (135/95)
10 Chest-to-Bar Pull-ups
Max Calorie Row In The Remaining Time
