Tuesday, October 22, 2019

Gymnastics Conditioning
Every 3 Minutes for 3 Rounds
400 Meter Run
6 Bar Muscle-ups

Conditioning
3 Rounds of
4 Minute AMRAP
6 Deadlifts (225/155)
8 Handstand Push-ups
10 Box Jump Overs (24/20)
Rest 2 Minutes Between Rounds

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!