Open Cycle
Week 3 of 5: Monday
Strength
Every 2 Minutes for 7 Rounds
1 Hang Squat Snatch + 1 Overhead Squat
@65-85% @ of Max Snatch
Gymnastics
25 Chest-to-Bar Pull-ups
20 GHD Sit-up
15 Chest-to-Bar Pull-ups
15 GHD Sit-ups
Conditioning
5 Rounds
1:30 Row @ 3 Damper Setting, Stroke Rate Above 35
12 Burpee Pull-ups
2 Squat Cleans
Squat Clean Weight By Rounds:
75, 78, 80, 83, & 85%
Rest 1.5 Minutes Between Rounds
