Wednesday, November 6, 2019
Conditioning
400 Meter Run
20 Kettlebell Suitcase Deadlifts
100′ Kettlebell Farmer’s Carry
20 GHD Sit-ups
1000 Meter Row
20 GHD Sit-ups
20 Kettlebell Suitcase Deadlifts
100′ Kettlebell Farmer’s Carry
400 Meter Run
KB Weight: 70/53
