Open Cycle
Week 4 of 4: Friday
Open Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots (20/14)*
*Men: 10′ Target, Women: 9′ Target
Time cap: 20 min.
Open Cycle
Week 4 of 4: Friday
Open Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots (20/14)*
*Men: 10′ Target, Women: 9′ Target
Time cap: 20 min.
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