Cycle: Strength + Base Endurance (Week 1)
Wednesday, November 13, 2019
Strength Conditioning
5 Rounds
1 Minute Slam Ball Bear Hug Carry (100/75)
1 Minute Kettlebell Farmer’s Carry (70/53)
Rest 1.5 Minutes Between Rounds
Base Endurance
20 Minute Easy Run
30 3′ Burpee Broad Jumps
10 Minute Easy Run
