Cycle: Strength + Base Endurance (Week 1)
Friday, November 15, 2019
Prep
3 Rounds Not For Time
30 Double-unders
15 Wall Balls (20/14)
5 Box Jumps (30/24)
Strength
Every Minute for 12 Minutes
(12 total sets)
2 Back Squats
Sets 1-6: At 50% of max front
squat.
Sets 7-12: At 55% of max
front squat.
Strength Conditioning
6 Rounds
30 Second Heavy Sled Push*
-Rest 30 Seconds-
1 Minute Max Bike Calories
-Rest 1.5 Minutes-
*The weight should be heavy, but not so heavy that you can’t do the entire 30 seconds without stopping.
