Cycle: Strength + Base Endurance
Monday, November 18, 2019
Strength
Back Squat
Every 2 Minutes For 8-10 Rounds
Work up to a heavy 2-rep max pause back squat
Begin @ 55% of Back Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Max For the Day.
2 second Pause at the bottom of each squat
Strength Conditioning
4 Rounds
12 Kettlebell Suitcase Deadlifts (70/53)
10 Overhead Squats (95/65)
6 Box Jumps (30/24)
Sled Sprints
11 Minute EMOM
Minutes 0-2: 100 Meter Sprint
Minutes 2-3: Rest
Minutes 3-6: 75 Meter Sprint
Minutes 6-7: Rest
Minutes 7-11: 50 Meter Sprint
